top of page
Search
HOW DO WE CREATE COMMUNITY?
Our children need to see us modeling how to be with each other. But it's hard. Some of us might have had parents who were kind and...
elle
May 25, 20242 min read
WE DESERVE TO FEEL SAFE
Every behavior is born out of someone’s need for safety. You, your child, your partner are all navigating the ups and downs of their...
elle
May 4, 20222 min read
You Deserve to Be Held
We are all born with the longing for connection. Warmth. To be held. Touch. Smiles. Songs. Acceptance. Even when we are frustrated or...
elle
Jan 10, 20222 min read
Your Shining Voice
You can speak from your truest self beautifully and gracefully. You can be heard. You can be seen. You can be cared for. Dear teacher, I...
elle
Nov 6, 20211 min read
TRUST.
Trust. Trust is to know you will find the goodness, the light within each moment. Trust is witnessing your loved ones fail and knowing...
elle
Sep 4, 20211 min read
Look At The Beauty…Why am I so Tired?
Look At The Beauty…Why am I so Tired? Spring is a wonderful time for growth. We feel ourselves waking up to our own capacities for...
elle
May 5, 20212 min read
To Hold our Own Tender Heart
To Hold our own Tender Heart When You look in the mirror, and experience feelings of inadequacy, where do these feelings originate? Fear...
elle
Feb 14, 20211 min read
Letting Go
Instead of holding on to the weight of the past, I release the heaviness, freeing myself to be of service to the truth and love I am...
elle
Jan 20, 20212 min read
Warmth in Winter
White, white the stillness Of starlight on the snow Green, green the flowering life that waits again to grow Red, red the tender heart...
elle
Jan 9, 20211 min read
New Year's Eve 2020
New Years Eve, the darkest night of the year? If you are wondering what or how you might move through this evening and into the New Year...
elle
Jan 9, 20212 min read
Why Do We Resist Getting Help?
Why do we avoid getting help? Change is difficult. Change is perceived as difficult. The barriers WE create for change are endless; I...
elle
Dec 13, 20202 min read
Connection in Isolation
It has been a long time since I have lived in a place that did not have trees and water and big beautiful sky both in the morning and at...
elle
Dec 7, 20202 min read
Out of Heartbreak into Love
We wanted love, care, listening, compassion, support, encouragement, and safety from our parents or caretakers. Some did a better job...
elle
Oct 25, 20202 min read
Witnessing the Suffering of Someone You Love
Most of us have felt overwhelmed with the anguish of worry that someone you love might end up in unfathomable trouble. It could be a...
elle
Oct 5, 20202 min read
Healing from Habitual Toxic Relationships
There is a moment in an unhealthy relationship when we feel trapped. We feel broken and foolish. We feel sad and lonely. We feel angry....
elle
Sep 17, 20202 min read
Listening as a Loving Practice
Listening as a Loving Practice... Underneath our words, underneath our feelings, underneath our “convictions” are unconscious beliefs...
elle
Sep 1, 20202 min read
Overcoming Anxiousness by Listening to Your Truest Self
Anxiousness about what is to come is overwhelming so many of us.
elle
Aug 16, 20201 min read
bottom of page